I didn’t complete my workout yesterday morning!! I don’t know why, but i was just too darn tired. I guess lack of sleep? Been sleeping at 11 something and waking up at 5 20 am!

Preworkout: Coffee w/ 1/4 cup HL milk & half a naner

Workout: Weights, run for only 14 mins.. i was just not filled with energy..



Overnight oats: 1/4 cup soy bean, 1/4 cup natural yoghurt + cranberry, 1/4 cup oats

Topped with honey stars, eaten with Skippy PB…

Sam, please come back with my cashewnut butter….

hehe.. also had the other half of the naner..

College-BPC.. was ok.. turns out there are a few wording errors in past exam papers.. sigh.. hope we don’t get confused in the exam..

4/1/10: IB

7/1/10: BPC

8/1/10: AFA

My deadly exam dates! AND I’M TOTALLY UNPREPARED! (does that mean i shouldn’t be blogging now?)

Anyway, FFK pik san cos i thought gramps were going to have lunch with me. but turns out.. granma was quite full.. =.=

so we just went to Aman Puri Pappa Rich for lunch..


I wanted to finish my bar stash, so i just ordered a very pricy pineapple yoghurt smoothie-RM9.90.. pricy, but good.. and i think it’s pricy cos i saw them use the nutrilife or hearbalife protein powder.. but it tasted good!

Along with a Honey Almond Flax Kashi TLC. i think they stopped selling these in Cold Storage cos they weren’t selling well. RM22 for a box? Don’t worry.. i only bought it as it was clearing the stock-buy 1 free 1

Grampa decided to try something different from CKT we always get.


Curry Laksa (RM9.90). was quite good but grandma said it wasn’t salty enough.. I drank quite a bit of the soup and had the toppings. 🙂

Grandma also ordered a toast (single) and that brought the bill to RM33 something, inclusive of 2 more drinks + a take away Kaya.

Food: 7/10 | Drinks: 7.5/10 | AmbiencE: 7.5/10 | Price: 6/10 | Service: 6.5/10

Pappa Rich:

No 3-1A, Block 3
Jalan D2/2, Desa Aman Puri Kepong
52100 Kuala Lumpur

Came home to some studying and waited for dear to come after his doctor’s appointment. turns out, he has some “gastric” which causes gas to rise up to his chest. ever heard of that? but he doesn’t actually have gastric pains..

anyway, he came, we lazed around abit till leaving for dinner at about 7 ish

Headed to Shiang Hee since there was Lala (we called :p)


First time: complimentary soup. so kind of them. It’s peanut soup with lotus root, but i didn’t spot any, maybe a sliver. the soup was not bad, but a bit on the salty side.


Top left: beansprouts with salted fish (RM6)-this restaurants serves REAL salted fish unlike some places where you can’t even FIND the salted fish

Bottom: Brinjal fried with belachan (fermented shrimp paste) with dried shrimps (RM6)- always a fav and taste so good and appetizing!


Egg: FuYong Style (RM6).. good. lots of onions. i’m so tempted to order onion egg, but grandma doesn’t like onions! lol


This is the only reason grandma likes this shop. Kam Heong Lala.RM6 really good and another appetizing dish. Next time, i MUST order man tou and eat with the sauce.

After all the food, i wasn’t too full cos i didn’t have rice. but the rest were.

The bill came up to RM33.40. Very worth it considering that’s what we paid for the lunch o.o

Food: 8.5/10 | Price: 8/10 | Ambience: 6.5/10 | Service: 7.5/10

Shiang Hee Seafood ‘Tai-Chau’46 Jalan 8/62A, Bandar Menjalara, Kepong, 52200 Kuala Lumpur
Telephone +6019 326 8782

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