Workout done for next Thursday!
I worked out today cos i don’t plan a run next Thursday. no runs on Thursdays! Too long classes..
Anyhoo.. woke up this morning.. made brekkie for dear and sent him off to work.
I couldn’t go back to sleep.. so i just had a quick brekkie..
A nescafe tarik..
K Time twists.. soft baked..
Worked out with some situps, and weights.. lunges.. plus 21 min run! 🙂
Had an apple..
and a couple of nuts for post work out fuel..
Helped bathe max and now he’s clean.. well for the next two days at least!
Ta..i’m off now..