Workout done for next Thursday!

I worked out today cos i don’t plan a run next Thursday. no runs on Thursdays! Too long classes..

Anyhoo.. woke up this morning.. made brekkie for dear and sent him off to work.

I couldn’t go back to sleep.. so i just had a quick brekkie..

A nescafe tarik..


ktimeK Time twists.. soft baked..

Worked out with some situps, and weights.. lunges.. plus 21 min run! 🙂

Had an apple..

apple.jpgand a couple of nuts for post work out fuel..

Helped bathe max and now he’s clean.. well for the next two days at least!

Ta..i’m off now..



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